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Book options

Mark Bravo's Momentum: 77 Observations Toward A Life Well Lived will help you stay focused and turn this key component for bettering life into a way of life. Through his experiences and those of others Bravo offers practices to put to use today, like the mindset to turn adversity into an asset, how to pursue a 'kinder, gentler' treatment of yourself and others, and putting your 'signature' on life, no matter the circumstances. In effect, ceasing to be the victim, but being in control of your own destiny. Bravo's courageous and poignant insights will inspire you to see the proverbial glass not half-empty, but 'three-quarters-full.' It thus becomes your template to filling your years with that most pivotal of traits: Momentum!

"Mark's passion for running, affinity for sports, and love for family are roots for Momentum: 77 Observations Toward a Life Well-Lived.  The life lessons you take away are not the latest trends and have no expiration date. Just proven, time-tested values that we so often overlook when we lose focus on what's important." 

Joe Jacobi: Two time Olympian, won America's first-ever Olympic Gold Medal in Whitewater Canoe Slalom in 1992.


Training Options

Bravo Edge

$175 first month, subsequent months $135

  • On-line coaching
  • Athlete-initiated communication via phone or email - limited 3 emails per week
  • Initial phone consultation (Skype if preferred) and evaluation
  • Weekly emailed program
  • Teaming to decide and implement techniques/methods that work best for YOU.
  • One face to face consulting session per month may be added for $50

Bravo Ultra

$225 first month, subsequent months $200

  • On-line coaching with face-to-face consultation
  • Athlete-initiated communication via phone or email -unlimited
  • Face-to-face initial evaluation and assessment
  • Weekly emailed program
  • Teaming to decide and implement techniques/methods that work best for YOU
  • 2 face to face sessions each month - one running and one core training