BRAVO PREMIUM at a Glance:
* For those serious about overall WELLNESS, but with sport-specific goals as well
* BRAVO-BUILT training schedule, flexible to fit your fitness goals, AND your life
* Athlete-initiated communication via phone, e-mail
* Optimal for active individuals, noncompetitive event participants, and competitors of all ability levels
How does the program work?
We build your training program each month, using information from your Questionnaire, and ongoing personal interaction. On a weekly basis, we review your program and any input you provide, and adjust your program accordingly. Communication is encouraged, so I can better monitor your progress and provide guidance for optimal performance.
Coaching Interaction
To ensure we have the necessary time to provide exemplary service, we maintain a low coach-athlete ratio to give up to four hours each month to work on your schedule and answer your phone calls and emails. This time includes a balance of schedule review and modification, and athlete-initiated phone conversations and email correspondence. Typically, PREMIUM members call once/twice a week and communicate via email throughout each week. You may, though, exceed this contact with your coach.
The BRAVO PREMIUM Difference
All-around approach to ATTITUDE. What is needed is different for everyone. Whether newcomer, weekend warrior or elite level, an “ATHLETE” resides inside each of us. From our visits, we work together to trigger that component. Sometimes “less is more”, other times we must be pushed to do or explore what is outside our comfort zone. My consultation with you offers more than schedules, miles run, and exercises performed.
ALL-AROUND FITNESS AWARENESS
You must enjoy the regimen-stay motivated and uninjured-to make lasting progress. Our approach will include tips and regimen for general well-being --
CORE TRAINING: Strength and flexibility; helps you live and perform better.
OWN-BODY RESISTANCE: Easily done at home, traveling….focuses on balance, endurance and sport-specific performance.
From weight-loss to “raising the level of your game” at 5K, 10K, half-marathon, or marathon distance, team with BRAVO COACHING SYSTEMS to benefit from a seasoned, CIVILIZED approach. From taking the challenge to up your game, to seeing what’s really inside you, why not now?
“Only one standard is needed to measure success…EFFORT”…..Mark Bravo
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