Get coaching via personal consults, or monthly. Multi-month plans discounted!
THANKS FOR ALL KIND WELL-WISHES ON BEING NAMED FINALIST FOR OKLAHOMA CHAMPIONS OF HEALTH SENIORS AWARD!
Want MOMENTUM? Find it in Mark Bravo's "MOMENTUM: 77 Observations Toward A Life Well Lived". Navigation of life, on the roads and off, as seen through the eyes of many.....from Olympic Gold Medalists to "ordinary" heroes!
“Mark’s book is a great testament to the spirit……what tenacity, a positive outlook, and staying the course does for one’s life. It’s a must-read for one who’s serious about being the best they can be.” BILL RODGERS, Four-time winner, Boston, New York City Marathons
DAILY PRIMER FOR ONE'S LIFE: GREAT GIFT: Order Mark's book from this site (Please see 2nd Buy Now button below), and receive a personally-autograhed copy.
Short 1-3 page Chapters offer daily insight, inspiration and the template for anyone to raise their game...the game of LIFE! After all, the glass is "3/4-full"; you deserve to live it that way!
AUDIO BOOK AVAILABLE:
MOMENTUM in Audio version available for $19.99. (Please see Top Buy Now button below.)
Very proud to introduce my new book: "MOMENTUM: 77 Observations Toward A Life Well Lived", available nationally. More to come on Book Signings, Appearances, and the like.....Wishing you all a truly "world-class" day! Mark
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To give anything less than your best...is to sacrifice the gift......Steve Prefontaine
Welcome to RUN BRAVO!
RUNNING COACH
YOGA INSTRUCTOR
CERTIFIED FITNESS TRAINER
WELLNESS MENTOR
Whether you're a runner, aspire to be, or simply desire better quality of life through added MOTION, experience the BRAVO difference. It's about MOMENTUM; how to get it, keep it, or change it from negative to positive.
A veteran of over 30 marathons and 400 road races, Mark has a personal best of 2:44 in the marathon, 34:30 in the 10K, and ran a 17:00 5K the night he turned 40. He doesn't measure accomplishment by the clock though; it's a personal quest that varies for almost everyone.
To be all you can be in life, you need the benefits of good health: vitality, positive attitude and self-empowerment.
We all face adversity; it's how you handle it that puts your signature on the project!
After two hip surgeries-the last a total hip replacement May 2007-Mark has returned to running, and April 2008 ran a 43-minute 10K. The journey we've taken on isn't always of our choosing; nonetheless, it can be an eye-opening experience, one of amazing growth and unrelenting possibilities.
Whether your goals are sport-specific, for competition, weight loss, or overall wellness, Mark can help you awaken the "intangibles" we all possess, and along with you, create a program you can stick with for life.
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